BY KUDI MARADZIKA

KEEP CALM & LISTEN TO GYM MUSIC MONDAYS!

Mondays used to suck but since I started a rigorous, no nonsense boxing bootcamp, I am fully equipped to kick its ass! 😆.

Let's get right to it!

LET'S WARM UP!

Do this As: You skip for 1 minute non stop or warm up on the treadmill.

SONG: Break Down Your Walls - Nelson Can

"You've been holding back for a lifetime, without even knowing why you're so afraid everyday".

What a great early morning anthem from Danish Rockband, Nelson Can. This band has been around since 2011 and I had never heard about them before this track. Now exhale. Let all your feelings go but don't get emotional....🏃‍♀️

Single from EP3 - out september 29th 2017 Pre-order here: http://ilovealcopop.awesomedistro.com/bands/nelson-can Listen to the first two singles from the EP here: Miracle: https://youtu.be/Ya-JLUZQdwE Move Forward: https://youtu.be/rlz2YscJQ9g www.facebook.com/nelsoncanband www.nelsoncan.com Music and lyrics by Nelson Can Label: Alcopop!

ONE, TWO AND THREE!

Do this As: You do burpees, squats and jump squats

SONG: Glorious (feat Skylar Grey) - Macklemore

Macklemore is back and from previous releases we know his music is never done in half measures. This is a thumping, fun track That will keep those counts constant.

And Exhale....🏃‍♀️

GEMINI - AVAILABLE NOW http://smarturl.it/MacklemoreGemini DIRECTED BY Jason Koenig STARRING Helen Schott & Ben Haggerty CONCEPT BY Ben Haggerty PRODUCED BY Honna Kimmerer DIRECTOR OF PHOTOGRAPHY Johnny Valencia EDITED BY Jason Koenig, Johnny Valencia, Ben Haggerty, ADDITIONAL EDITING Phillip Harvey PRODUCTION COORDINATOR Hannah Benson SHOT BY Johnny Valencia & Jason

HANDS IN THE AIR!

Do this As: You work your triceps and biceps. Don't forget to get those weights to work those pecs.

SONG: San Junipero - Toulouse

This song is a slow build but give it some time. It starts off good and gets even bette at 1:06. This brand new New York based artist shows a lot of promise. Definitely one to keep an eye on. Also check out his track 'Hurtin'.

And Inhale....🏃‍♀️

Music video for San Junipero performed by TOULOUSE. http://twitter.com/musicbytoulouse https://itunes.apple.com/us/artist/toulouse/id1123192797 Copyright (C) 2017 Terrible Records. --- Powered by http://www.vydia.com http://vevo.ly/6xENcC

GET DOWN!

Do this As: Time to work your core. Alternate still plank with plank step outs and mountain climbs. End with leg raises. Alternate for 3 minutes non stop.

SONG: Mr Eazi & Major Lazer - Leg Over (Remix) (feat. French Montana & Ty Dolla Sign)

This video is fire! You will definitely be tempted to break out in dance at any point. Yaaaaaaass!

Music Video for The 1st Single off My Mixtape "Life is Eazi" Vol 1 AccraToLagos Out Now!!! We move!!!! Africa To The World! ZAGA DAT!! Get The Mixtape On iTunes : https://itunes.apple.com/us/album/life-is-eazi-vol.-1-accra/id1199494285 Connect with Mr Eazi https://www.facebook.com/officialmrEaZi https://twitter.com/mreazi https://www.instagram.com/mreazi

AND STRETCH!

Do this As: Great job, nice quick 20 minute work out should be done. Here's a great track to cool down

SONG: Biking - Frank Ocean

I loved this song on Insecure and it's such a chill track. Nothing like some Frankie O to finish a workout!

Frank Ocean - Biking (Solo) ℗ Blonded Released May 15, 2017

Great work! Now go and slay that MONDAY! Have a great day!

Gym Music Mondays