/ mONTHLY EDIT / - 19 June 2018

TOTALLY KICK-ASS: Danai Gurira can do no wrong in my eyes, she's on the cover of Women's Health US this month and these images of her are an absolute dream. The Walking Dead star dishes about her self car routine and her love of spinach. Read more here

BEAUTY: Sephora is a pioneering brand in beauty and (one of my favourite places), they have recently launched the Sephora clean beauty seal which identifies brands that use clean ingredients in their formulation. Read more here

TRAVEL Slim Aarons isn't a name a lot of people are aware of unless you're a huge fan of coffee table books. This former army photographer was famed for taking images of socialites, jet-setters and celebrities. His work is remarkable and evokes lazy, lavish summers of the elite and a world long-gone. See more here

FITNESS: I'm all about trying new things in fitness and this month I try Virgin Active's new HEAT classes.As I type this I have a 5:30 am call time at the gym for one of these very classes. What is it? High, energy, athletic training. I'll tell you all about it...If I make it out alive! 😂

 

/ fITNESS /:

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Give a girl the right shoes and she can conquer the world.Working out so much make you become obsessed with things you never used to. From a person who was indifferent about sports gear and labels, I have become obsessed with choosing the right shoe and gear. Here's a few tips on how I picked the perfect pair. Read more here.

 

/ WORK /:

/ WELLNESS /:

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/ BEAUTY /:

I can’t quite remember the first time I got drunk. Maybe it was when my cousins and I stole sips of wine from our mother’s glasses at one of the numerous family parties. I remember feeling especially giddy and spent the rest of the night in a fit of giggles. Maybe it was when I lost a bet in high school and I had to sip gross beer from the opaque bottle of I guy I liked. By Kudi Maradzika.

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LET'S GET NUDE:

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A concept originally conceptualized as a form of activism? Maker Denicke Cronje's swimwear line Nude Wear is taking South Africa by storm and fostering  body positive imagery and wellness one bikini at a time...

By Kudi Maradzika

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FROM THE ARCHIVES:

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Marriage isn't for everyone It only dawned on me when I had to fill in a visa application form recently that I was actually divorced. Not that I was in denial no, I had totally wiped the entire event from my mind.

By Anonymous

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MUSIC MONDAYS:

cOOL SH*T:

POD-ROLL:

What I'm listening to at the moment:

FEEL GOOD:

Last Days of Summer Salad

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FEEL GOOD:

 Paleo Carrot Cake

FEEL GOOD:

Turmeric Smoothie

OUR BEAUTY PICKS:

Current favorite beauty picks.

Gabrielle by Chanel

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Dermalogica Stress Positive Eyelift

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Dermalogica Intensive Moisture Balance

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Skoon Skin Sips

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"As women, we’re not always encouraged to find the fullest extent of our physical power."

Danai Gurira

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DISCLAIMER:

Hey Kudisco blog is part of the Lincoln Green Media Group. Font licenses for Freeland and Gotham have been bought. All images purchased from Stocksy or part of my personal connection. Written permission to be sought to use images on this site. Hey Kudi! is a South African blog.