It all started when…

I started a blog to escape a toxic situation, added to that I suddenly developed an adult food allergy. ‘Boo-hoo, a crappy ex and a gluten allergy I hear you say’? Yup, I ignored it too until everything that could go to sh*t went to sh*t.

I realised that I had to do a lot of soul-searching. So too broke to Eat, Pray and Love or not being a monk with a Ferrari to sell I decided to start this blog.

What followed is a journey of transformation where fitness, wellness and spirituality took centre stage as I looked for a way to improve my self inside and out.

My blog infuses self-love and wellness with a touch of humour.

Hi, my name is Kudi and I am a fitness / beauty blogger and personal trainer. I am very passionate about wellness and health and how these tools can help you improve your life.

It would be great to meet you!